Vertical Jump Explosion

In Depth Jump Manual Review

2009-12-01T14:42:00.000-08:00

Price: $67.00

Overall Score- 9.8

Results/Effectiveness: 12- The results the typical user receives after completing the Jump Manual are nothing short of amazing. We have seen time and time again athletes with extremely average or even low vertical leaps increase their vertical jump to the mid 30's and some even into the 40's.

Amount of Content: 10- The Jump Manual vertical jump training program is jam packed full of information, including: complete vertical jump workout charts, complete video training library, vertical jump nutrition guide, one on one training, weight room alternatives, access to the jump manual forum, and much much more.

Quality of Content: 10- Not only do you get an amazing amount of content related to training your vertical leap, but the information is top notch and can't be found anywhere else. You are truly getting the top of the line with the Jump Manual.

Workouts/Exercises: 10- The Jump Manual's revolutionary workouts hit all the important aspects of vertical jump training and hence lead to optimum results.

Customizable: 9- The Jump Manual is very customizable and can fit the specific needs of its users upon demand.

Flexibility: 9- Although it does require a time commitment, we have found that most users are able to rather easily fit it into their weekly schedules.

Guarantees: 10- The Jump Manual offers a 60 day risk-free guarantee where you can return the product and get all of your money back if you are not satisfied with its performance.

Customer Service: 10- The customer service at the Jump Manual is absolutely outstanding. We received quick responses to all of our emails and became big fans of the 1 on 1 coaching aspect of the program.

Affordability: 8- At $67 the Jump Manual is not the cheapest vertical jump program out there. However, it is still not overly expensive, and is a great value considering how good it is.

Value: 10- This is really a no brainer, in our opinion the Jump Manual is the best value on the market. For the price of $67 the results you will see if you put the effort into this program are worth so much more.

Visit The Jump Manual site Here!

In Depth Vertical Mastery Review

2009-12-01T12:07:00.000-08:00

Vertical Mastery

Click Here!

Price: $67.00

Overall Score- 9.65

Results/Effectiveness: 10- The Vertical Mastery program is a brand new and one of a kind program that uses a unique piece of software to tell you exactly what you need to do in order to increase your vertical leap to its maximum potential. Simply do all the tests and plug in the numbers you acheived, press the button, and BAM! it will create the best vertical jump workout for your specific needs.

Amount of Content: 9.5-There is a lot of content in the Vertical Mastery jumping program, including the aforementioned software, along with an eighty page vertical jump guide that will have you training to increase your vertical leap in no time.

Quality of Content: 10- Let us be the first to tell you that this vertical jump program is GREAT. We love the idea of the software program they created, and also the high quality vertical jump guide that came with it.

Workouts/Exercises: 9.5- Like a lot of the higher end programs, Vertical Mastery comes with a well designed assortment of vertical jump exercises that can be combined and worked at to boost your vertical jump to its max potential.

Customizable: 10- This program was made to, and revolves around being customizable to the user. The software program is created to accurately take you personal data, process that data, and give you a specific and accurate idea of the exact things you need to do in order to efficiently and effectively increase your veritcal jump.

Flexibility: 9.5- You will need to put aside some time in order to complete the workouts of the Vertical Mastery jump program, but that is true with many of the programs. If you don't have the time, or refuse to sacrifice and make the time available, then maybe this isn't for you.

Guarantees: 10- There is a 100% money-back guarantee that states that any user who is unhappy with the program has a full 60 days in which they can request a refund for the full amount of their purchase.

Customer Service: 9- The customer service was great here, they answered our emails quickly and effectively, often giving us very in depth and personalized responses to our questions.

Affordability: 8- At the price of $67, it is in the upper end of pricing of the vertical jump programs, but you are pay for quality, as well as a vertical jump training program AND software program.

Value: 10- All in all the Vertical Mastery vertical jump guide and software program is a great value for the money, and we have yet to hear of a customer unhappy with their purchase from Vertical Mastery.

To visit the Vertical Mastery website click Here!

In Depth Vertfreak 101 Review

2009-12-01T12:06:00.000-08:00

Vertfreak 101

Click Here!

Price: $49.95

Overall Score- 9.6

Results/Effectiveness: 10- Vertfreak 101 is a new up and coming vertical leap program that has impressed us greatly. Developed by Adam Linkenauger, a recognized vertical jump experts by professional athletes, coaches, and Olympians, this program will stack inches onto your vertical jump.

Amount of Content: 10- Vertfreak 101 is packed with over 500 pages of literature all surrounding the art of the vertical leap and its many facets.

Quality of Content: 10- Adam Linkenauger is one of the most highly respected vertical jump experts out there, that is why the content of this program is top notch.

Workouts/Exercises: 10- Packed full of workouts and exercises, Vertfreak 101 will keep your muscles guessing and shock them into producing massive amounts of vertical force and explosion.

Customizable: 10- Vertfreak 101 is set up nicely so that the user can modify it to fit their personal vertical jump needs.

Flexibility: 9- Adam's program is set up so that even the busiest of people should be able to customize it to their lives.

Guarantees: 9.5- There is a money back guarantee to those who do not achieve the goals they wish to.

Customer Service: 10- The costumer service here was great, quick and personalized responses were sent to all of our emails.

Affordability: 8- Vertfreak is an average priced program, and is worth every penny. However, if you are looking for cheaper options, they are out there.

Value: 9.5- Despite the price tag, Vertfreak 101 is still a good value. Truthfully, for the gains you will receive, you will think the program is a bargain.

Visit the Vertfreak 101 site Here!

In Depth Power Vertical Review

2009-12-01T11:04:00.000-08:00

Power Vertical

Click Here!

Price: $43.77

Overall Score- 9.5

Results/Effectiveness: 9.5- Power Vertical is one of the top vertical jump training programs on the market and it shows by the time users complete the program. The average gain is substantial.

Amount of Content: 9.5- The Power Vertical program is packed with top notch information to help you figure out your path to increasing vertical leap and becoming a stellar athlete.

Quality of Content: 9.5- Not only is this vertical leap program full of content, but the content is amazing. You won't be let down by reading the same stuff you can find for free on the Internet.

Workouts/Exercises: 10- Power Vertical has a full selection of various workouts and exercises that are all targeted at in some way, shape, or form to increase vertical jump.

Customizable: 9- For the most part this program is customizable to your personal preferences. There are, however, some aspects that are supposed to be followed to a tee.

Flexibility: 9- If you have a busy schedule or don't know when you will be able to do the program don't worry. Odds are there is a way you can make the Power Vertical program fit into your everyday life.

Guarantees: 9.5- There is a 60 day guarantee on this program where if you do not see the results promised you can get your money back with no hassle.

Customer Service: 10- Top notch customer service here, quick and thorough responses were sent to all of our emails.

Affordability: 9- There affordability of this program is very reasonable, although there are a couple of nice programs out there for a little less money.

Value: 10- For less than $45 we assure you that after completing the Power Vertical program you will be completely happy you invested that money into your vertical jump.

Visit the Power Vertical site Here!

In Depth Vertical Jump Project "Double Your Vertical Leap" Review

2009-12-01T11:02:00.000-08:00

The Vertical Jump Project "Double Your Vertical Leap"

Click Here!

Price: $199.00 (they do run promotions at times to get it MUCH cheaper)

Overall Score- 9.5

Results/Effectiveness: 12- The Vertical Jump Project is back and better than ever with their new program dubbed "Double Your Vertical Leap". This is probably the most advanced and professionally designed vertical jump program on the market today. Users with a good strength foundation have reported insane gains in just a few short weeks.

Amount of Content: 10- Luke Lowery has provided one of the most content rich vertical leap enhancement programs ever with his new "Double Your Vertical Leap" vertical jump program. The sheer amount of technical and never before known information in this program is amazing.

Quality of Content: 10- After completing our Vertical Jump Project "Double Your Vertical Leap review, we were amazed that through all of the ebook, we were truly unable to find information that was just common knowledge, this is top of the line professional teaching.

Workouts/Exercises: 10- Luke has continued where he left off, revolutionizing vertical jump workouts as we know them. Sharing top secret never before released workouts plays into the effectiveness of his program.

Customizable: 10- The beauty of The Vertical Jump Project "Double Your Vertical Leap" is that you never finish. As soon as you finish a cycle you immeadiately begin a rest period and get placed into a more difficult segment of the program. The vertical jump gains never end.

Flexibility: 8- One of the major problems with the older versions of this program was flexibility. The new version has fixed some of these errors, resulting in a vertical jump program that is easier for the masses to realistically complete.

Guarantees: 10- Another bonus, "Double Your Vertical Leap", the newest version of the Vertical Project, has an interesting offer you will not see anywhere else. A direct quote from the website, ""All-New Vertical Jump Secrets Will Pack On A Bare Minimum Gain Of 8-14 Inches In Just The First 60 Days... Or All-Star Trainer Will PAY YOU $100 Dollars Cash!" The interesting thing is that we have heard of several people receiving this payment, but even more compelling is the fact of how few people ever need to apply for it. This isn't a lie, commit to this program and you will see the results.

Customer Service: 10- The staff over at the Vertical Project have also really upped their customer service. Answers to our questions were much more thorough and timely than in our experiences with them in the past.

Affordability: 5- Here's the downfall of TVP "Double Your Vertical Leap", and why this revolutionary program still ranks second on the top 10 overall vertical jump programs list. At $199 this program is far and away the most expensive vertical leap program out there.

Value: 10- So whats the brightside? You get what you pay for! Don't let the price of the Vertical Jump Project scare you, with an amazing $100 dollar giveaway to those who do not see the guaranteed gains, and the most technically advanced program ever sold to the public, every dollar you spend will be well worth it when you are reaching new heights you never even dreamed of in the past.

Visit Vertical Jump Project "Double Your Vertical Leap" site Here!

In Depth Athletes Vertical Resource Review

2009-12-01T10:33:00.000-08:00

Athletes Vertical Resource

Click Here!

Price: $37.77 for a one sport package

$42.77 for the entire Athletes Vertical Resource download

Overall Score- 9.4

Results/Effectiveness: 9.5- Athletes who complete the Athletes Vertical Resource program simply see great results. And one of the coolest things about the program is that you can choose which sport you specifically want to gear your training towards.

Amount of Content: 8- The Athletes Vertical Resource program isn't meant to overload you with information. It basically tells you what you need to know and how to get from point A to point B in your vertical jump training.

Quality of Content: 9.5- Although there isn't necessarily a lot of information packed into the vertical jump program, what is in there is high quality.

Workouts/Exercises: 10- The program's workouts and exercises do exactly what they are supposed to, build explosive power throughout your body and increase your vertical leap.

Customizable: 10- With multiple sports to choose from and various ways to adapt the program to your specific needs, we haven't heard from many people who were not able to adapt the AVR program to fit their personal needs.

Flexibility: 9- Even with an extremely busy schedule, most people should be able to fit the Athletes Vertical Resource workouts into their weekly routines.

Guarantees: 10- AVR has a risk free promotion for the first several week of use of the program if you don't like the program or the results you receive from it.

Customer Service: 9- The customer service program was good, with fast and well crafted responses to all of our emails containing questions regarding their program.

Affordability: 9- Although there are some cheaper programs out there, this is undoubtedly one of the cheapest, and for how good of a program it is, thats really pretty impressive.

Value: 10- For the price, Athletes Vertical Resource really can't be beat, there isn't a better program out there for under $40.

Visit the Athletes Vertical Resource site Here!

In Depth Jump Experts Review

2009-12-01T09:21:00.000-08:00

Jump Experts

Click Here!

Price: $39.95

Overall Score- 9.4

Results/Effectiveness: 9.5- Jump Experts is a great compilation of information from multiple experts in the field of vertical jumping. Put their advice to use and you will surely be jumping higher in no time.

Amount of Content: 10- This vertical leap program has content spilling out from every direction. There is so much here that there is no way you won't find it well worth your money.

Quality of Content: 10- This isn't just your every day jump higher advice, these are experts in the field sharing their secrets with you in order to help you improve upon your own athletic performance.

Workouts/Exercises: 9- You will be introduced to many different types of workouts and excercises in the Jump Experts program from each and every one of the experts.

Customizable: 9.5- One cool things about the Jump Experts vertical jump program is that you can craft it to work for you however you want. There isn't a specific pattern you must follow, its up to you to decide what will work for you, try things and learn what works for you.

Flexibility: 9- The nature of the program is meant to be very flexible, but that doesn't mean you aren't going to be putting in a significant amount of time to increase your vertical jump.

Guarantees: 10- Jump Experts boasts that it will gladly refund all of your money if you are not fully satisfied with the program after the 8 week trial period.

Customer Service: 9- The Jump Experts customer service was good, with a nice personal touch that you don't always receive from vertical jump programs tending to their customers personal questions and concerns.

Affordability: 9- Jump Experts lowered their price to $39.95, in order to share it with a wider audience and make it more affordable for the everyday athlete.

Value: 9- This is a pretty good value for the money, especially if you are looking for the few small things missing from your routine that could push your vertical jump to a previously unreachable level.

Visit the Jump Experts site Here!

In Depth Vertical Jump Bible Review

2009-12-01T08:24:00.000-08:00

The Vertical Jump Developmental Bible

Click Here!

Price: $39.99

Overall Score- 9.25

Results/Effectiveness: 8.5- The Vertical Jump Bible is a great program that many people see great results with. It is an especially good program for weaker athletes who first need to increase their basic leg and overall body strength in order to jump higher.

Amount of Content: 8- Although there isn't quite as much content as some of the other sites, it still is quite the program.

Quality of Content: 9- The content in The Vertical Jump Developmental Bible is of great quality, it truly changed vertical jump programs as we know them today.

Workouts/Exercises: 9.5- There are tons of great workouts and exercises that you can choose from within the program. You start by taking a test and your results place you into the program most suited to your needs.

Customizable: 10- This program is made to be customized to your needs. Some athletes need to work out their explosion, others need to build strength. The Vertical Jump Bible will help you to identify your needs and help you choose the best program to start on your journey to increase your vertical leap.

Flexibility: 9.5-Although there is a time commitment required, most people will be able to fit this program into their everyday life.

Guarantees: 10- There is a 100% money back guarantee through the first two months of the program if you are not satisfied with it for any reason.

Customer Service: 9- The customer service answers were great, but not always timely.

Affordability: 9- For $40.00 this program is very affordable when compared with vertical jump programs of similar quality.

Value: 10- The Vertical Jump Bible is a great value, and anyone just getting into doing workouts to increase their vertical jump should give it a try.

Visit the Vertical Jump Developmental Bible site Here!

Springbak Athletic Springsoles: Jump Higher and Run Faster

2009-11-30T20:20:00.000-08:00

Springbak Springsoles

We have been hearing about Springbak Springsoles ever since we started Vertical Jump Explosion and have finally gotten around to writting about them. We will be the first to admit that we were very skeptical when we first heard about these, as we should have. A simple shoe insole that guarantees to increase your vertical jump and speed, while reducing fatigue and eliminating shin splits. That is a bold statement, and the product had a lot to live up to in order to walk the talk it was talking. And it did. After checking out the Springbak Springsoles and talking to happy customer after happy customer, we became thoroughly impressed with these athletic shoe insoles. Every claim appear to be backed up from what we saw, apparently there is something "magic" in these insoles.

Well save you a lot of the technical mumbo jumbo, but the two main scientific factors in the Springbak Springsoles that lead to these amazing results are vibration frequency and a recoil process. Increased vibration frequency causes a minimum of a ten percent increase in the electric current flow within the users body. The second factor, known as the recoil process, is described as a small but significant energy absorbtion that eliminates shin splints and greatly reduces fatigue in athletes. With all these products positive characteristics, it is borderline insane for an athlete not to try these out for the mere price of twenty five dollars.

Springbak springsoles have been widely used by professional, college, and olympic athletes since their inception, and have produced amazing results for the athletes who wear them. Case studies have shown them to add an average of 2 inches of vertical jump and shave off atleast 0.1 seconds in an athletes 40 yard dash. On top of this, they reduce fatigue and your chance of getting shin splints, a great feature in itself. Springbak Springsoles are a revolutionary and one of a kind product that has athletes everywhere in awe of their awesome results. Don't miss out on this amazing product today, you will not be upset you that you made the decision to invest in a pair.

To visit the Springbak Springsoles website click here!

Exercises to Increase Vertical Jump

2009-11-29T16:41:00.000-08:00

Important Exercises to Increase Vertical Jump

Although there are many exercises to increase vertical jump, we would like to take just a minute to talk about a few, and why they can be extra beneficial to the development of your vertical leap. Don't be confused though, just because these are some very good exercises to increase vertical jump doesn't mean that every good program out there will use them, nor does it mean that you HAVE to incorporate them into your training to reach your goals. There are many, many ways to reach the end results you desire, and more often then not it is going to take you some trial and error in order to find the best combination of programs and exercises that work for you and your body to increase vertical leap effectively.

Squats and Power Cleans- Squats and power cleans are some of the most famous power lifts ever, and over time can develop a great source of power within you. There are many power lifters who stand under six feet tall, are very muscular and "stocky" looking, yet can blast upwards from a standing start and easily dunk a basketball with two hands. This tremendous amount of upward force can be attributed to them squat and power clean enormous amounts of weight, hence building up massive stores of power within their legs. Although you shouldn't be trying to get your squat/power clean that high if you plan to still be an athlete in a sport such as basketball or volleyball or even football, it can be and is an important excercise in a successful training regimine aimed at increasing vertical leap.

Calf Raises/Hops- The calves, although not the most important source of power within the jumping motion, are very important. The calves are your last push off from the ground, and if properly trained and conditioned, can add a significant boost to your vertical leap. Calf raises, either weighted or unweighted, consist you standing on a ledge such as stairs or a chair, with your heel hanging off. You then push up, using your calf muscle, until you have reached the furthest point of extension that your ankle will allow. Your "push upwards" should be powerful, yet controlled. You should never push off with so much force that your feet leave the surface of the ledge you are standing on. If this is the case you need to add more weight to you workout. Calf "Hops" are when you bounce up and down off of the ground in short quick hops. You should never bend your knees or hips during this exercise, only your ankle joint should be active. Your aim should be to spend as little time on the ground as possible, so when your feet touch back down, immeadiately burst back upwards.

Plyometrics- We have discussed the importance of plyometric exercise earlier on this site, if you would like to read that post click here. Basically, plyometric exercise takes the strength you build up within your legs from weight lifting and turns it into explosive power that has the ability to greatly increase your vertical jump. When thinking about a program or specific exercises to increase vertical jump, plyometrics should for no reason be excluded. Some good plyometric exercises, although not nearly all of them, include: box jumps, lateral box jumps, depth jumps, bounding, calf hops, and maximum height squat jumps.

Upper Body- Upper body, as we have stated before, is often the most overlooked aspect of training vertical leap. Two important muscles to train are the back in general, and the shoulders. The back creates an upward thrust when you quickly throw your body from a bent over position to vertical, and the shoulders fuel the upward motion of the armswing, which is an important part of obtaining maximum vertical leap.

So when looking at possible excercises to increase vertical jump within a program or when trying to construct a program of your own, strongly consider these elements. They are all very important and could be the difference between you only adding a few inches, or reaching the vertical jump heights of your dreams.

If you liked this article, make sure to check out our other articles, as well our ratings of the top vertical jump programs, including our Jump Manual Review, which currently holds the number one rating on our site!

Vertical Jump: Building Strength Foundation

2009-11-24T20:48:00.000-08:00

Building a Strength Foundation for Vertical Jumping

When attempting to increase vertical jump, it is important to be fully aware of how much of a strength foundation you have. A good strength foundation for optimum vertical jumping consists of strong legs as a whole, as well as your back and core muscles. Without solid strength here, it is unlikely that doing all the plyometrics in the world will help you gain more than a couple of inches. That is because plyometric exercises increase how quickly your leg muscles react and move. They do not, however, increase strength. No matter how fast you muscles can react, if they cannot exert a powerful enough force, you will never reach you vertical jumps maximum potential.

Now don't get us wrong, this does not mean we suggest not starting a vertical jump program right away, because believe us that is the best way to start training your vertical leap. It DOES mean that if you would consider yourself as having a weaker foundation of strength, you should spend as much effort on increasing strength as you do working on your vertical explosiveness. You may be asking, how do I increase strength in these areas? Well there is an easy and clear cut answer to this. Squats and deadlifts!!

Squats and deadlifts are to fundamental strength training exercises that will work on and build up all of the necessary gains in strength you will need in order to fully realize your vertical jumps full potential. They are both multi-joint strength training lifts in which, if done properly, you can move a lot of weight, and make a lot of strength gains quite quickly. However, one key part of performing these two lifts is that you execute them with precise form. You do NOT want to cheat in these lifts. Not only will good form prevent injury, it will also allow you to fully maximize the lift and see the most gains. There is a reason that it is easier to move more weight while cheating form, it is because you are not stimulating all of the correct muscles, and more often than not are not using a full range of motion in your lift. Don't worry about how much you are lifting, because that will go up quickly and easily, worry about whether or not you are using correct form. This is the key to success with these two lifts, that and hard work and determination to reach your goals.

So if you consider yourself to be lacking in a strength foundation, mainly in the legs, back and core, then you may want to consider adding squats and deadlifts to your normal routine. By working on these two lifts, and building up a strong strength base, you will be able to fully reap the benefits of you explosiveness training that you are doing. Remember that vertical explosiveness is just one part of the equation, and that you need the necessary strength and power base in order to exert high levels of force, and fly vertically like you never thought possible.

Tracking Your Vertical Jump Progress

2009-11-24T09:23:00.000-08:00

Tracking the Progress of Your Vertical Jump

One thing that we highly suggest to everybody looking to increase their vertical jump is to accurately track progress. Especially important is to measure where your vertical leap is at prior to starting a vertical jump program, such as Jump Manual or Vertical Mastery. This way, you will know where you began, and after the program is finished, you can assess the program and the results you gained from it. Remember that not all programs are perfect for each and every person, so some trial and error can be a positive thing.

There are countless ways to measure your vertical leap, which can be as easy and measuring your reach, putting a piece of tape on the tip of your finger and jumping up and touching the wall, and subtracting the two heights. These home-made ways will give you a good ball park idea of where your vertical jump is at, but sometimes it is good to find out exactly what your vertical jump measures, especially if you are planning on training intensely to increase it over the next couple of months. To measure you vertical jump with full accuracy it may be best for you to pick up one of several devices that are designed to specifically measure the distance of you vertical leap. The price range on these can be anywhere from $20-350, depending on what type of device you are looking for. The higher end vertical jump measurement devices that cost more are the ones you will commonly see at high school/college gyms and in football combines sometimes shown on television.

We will be putting up some vertical jump measurement devices soon, just to give you an idea of what is out there and how much it would cost. Setting goals, working hard, and then visually seeing the results is one of the most gratifying things that comes along with training vertical jump. It is exciting after two months of hard work to see that you have gained over six inches of vertical leap, which is why we highly recommend that you measure you beginning and end results while training vertical leap. It has proven to be an amazing motivational tool for all types of athletes, and it can do the same for you too.

(While measuring results is important, we thought we would add this side note- measuring your vertical leap too frequently is not a good thing. While training your vertical jump you should only measure your results about once a month, if not even less frequently. If you are constantlymeasuring your vertical jump multiple times a week, the results will be less noticeable, and you will be wasting precious energy that could be going into your workouts. This can potentially slow your progress and also lead to discouragement, so we advise against measuring progress more than twice a month)

The Vertical Jumper's Guide to Supplements

2009-10-07T10:05:00.001-07:00

Using Supplements to Aide a Vertical Jumper's Workouts

If you have already bought a vertical jump program and are already working at increasing your vertical leap, you have already taken the biggest step towards success. In our last article we focused on what the elements of a successful vertical jumpers diet are. In this article we will thoroughly cover the elements of proper supplementing for vertical jump training. The analysis will be broken down into two sections, supplements that are an absolute MUST for any vertical jumper looking to see significant gains, and those that are optional that will greatly aide you as well.

We recommend using bodybuilding.com for all of you supplementation needs. They are the consensus leader in the industry and have by far the best prices and selection.

Before we begin, there is a
disclaimer. No supplement will EVER be a magic solution miraculously boost your jumping abilities. Supplements will only help your body make the most of the hard workouts you are performing, and maximize the results you will see. Consider them as the icing on the cake, not all that important, but it can add that extra little bit that will make your experience all the better.

The MUST Have Supplements:

A Good Multivitamin- One could make a strong argument that a multivitamin is the single most important nutritional supplement that an athlete can use to help maintain optimal performance. The simple fact is that athletes need far more vitamins and minerals than the percent daily value made famous by the nutrition labels on all food would suggest. Athletes who train hard on a regular basis need loads of vitamins and minerals, and as these can be hard to consume naturally in such large quantities, a good multivitamin goes a long ways in helping you reach the level you nutrition your body needs to perform and recover at an optimal rate.

We recommend checking out Optimum Opti-Men, a great multivitamin, 180 tablets for under $20.

Whey Protein- Whey protein is the second of two supplements that we have deemed to be absolutely vital to maximizing a vertical jumper's gains they see from their vertical jump training routine. Protein is the building blocks of muscle, and in order to give your muscles adequate protein to increase their size, strength and explosiveness, many experts suggest that an athlete consume atleast 0.75-1 gram of protein per pound of body weight. This can be a lot to consume through natural foods as well, which is why a single 8 ounce protein shake containing anywhere from 18-25g of protein depending on the brand can be a great supplement to help maximize muscle growth and recovery.

The protein brand that most consider to be the best of the market is Optimum 100% Classic Whey. It comes in many flavors, tastes great, and is extremely affordable.

Other Supplements That Can Help You:

A Weight Gainer- An excess of calories is an absolute must in order for muscle to gain size, strength, and explosiveness. Without this excess, there is nothing there for your body to build off of. Don't think that this is just straight calories that aren't good for you though, this is nothing like eating a bunch of candy or junk food. A good performance weight gainer will contain complex carbohydrates, lots of protein, glutamine, and many other things that will greatly boost your performance and gains.

A great weight gainer that we have heard many good things about is CytoSport Cyto Gainer. It contains 54g of protein per serving, as well as glutamine and complex carbs. There are also a few hundred calories per serving to get you the necessary calories to pack on muscle and gains on your vertical leap.

Glutamine- Glutamine is an amino acid that is abundant in the human body. It is main purpose is to aide in the recovery of the body, which is a great function for vertical jumpers who are constantly putting their bodies under the stress of an intense vertical jump workout, and breaking down their muscles. Glutamine is often added to proteins or weight gainers, so make sure to read the labels, but if you do not want to take a weight gainer, and your protein does not contain any, picking up some glutamine for your post-workout supplementing can be great for your muscles recovery.

Casein Protein- This is one of our personal favorites and one an awesome secret that not many people use to their advantage. As opposed to whey protein which is to be used immeadiately after a workout and is used up quickly within the body, casein protein is a slow digesting protein that takes many hours to be broken down, digested, and used by the body. Make a shake of with casein right before you go to bed on the nights following your vertical jump workouts, and you will be amazed at the results. Consider that both your body and muscles do a majority of their growth while you are peacefully sleeping. It is greatly to your advantage to have a slow digesting protein in your body during that time (this was very, very close to making the must have supplements part of our list).

Check out Optimum Nutrition's 100% Casein Protein.

Creatine- Creatine has received a lot of negative publicity, but in reality it is not a bad thing, as long as you use it correctly. They single most important way to take creatine safely is to drink LOTS of water. It is suggested that you consume your bodyweight in ounces of water every day while on creatine. It is fully up to your discretion whether or not to use creatine, but it can be a great aide for any vertical jumper in the explosiveness and strength of their muscles.

Any vertical jumper, with the use of these supplements, or a combination of some of them, can greatly enhance the way their body reacts to and recovers after an intense workout, and see the effects show through in their vertical jump gains.

Increasing Vertical Through Proper Dieting

2009-09-28T20:27:00.001-07:00

Proper Dieting: Key To Vertical Increasing Workouts

One of the most overlooked and misunderstood aspects of vertical increasing workouts is the diet. Anyone who knows anything about building muscle will tell you that your diet is more important to your success than the workout itself. Food, drinks, and supplements are where you get the necessary nutrition your body needs to keep running, which is especially important if you are an athlete and are constantly putting your body through hard workouts and pushing it to the limit.

Consider the following: Athlete A trains for 2 hours each and every day, and puts forth maximum effort during each workout, while athlete B only trains for a half hour a day, three times a week, but also puts forth maximum effort during the workout. Athlete A's doesn't keep track of his diet, does not drink enough water, and regularly eats junk food and not near enough healthy food. Some days he eats a lot and other days he doesn't eat nearly as much as he should. Athlete B on the other hand closely watches his diet, planning each and every meal. He drinks plenty of water, rarely eats junk food, and always makes sure to eat enough to give his body the energy it needs.

Who will see the best results??

The answer is without a doubt Athlete B! Although he could be putting forth more time into his training, but because of his well planned diet he will blow away Athlete A's results in no time at all. Athlete A will be left wondering why, and only Athlete B will know his secret weapon, his diet.

There are many keys to a successful diet to keep your body going and seeing the vertical increasing gains you desire. We will touch on the most important factors that you MUST have in your diet in order to see the best results from your workouts.

Water- Water should never be underestimated, it is quite possibly the most important element on Earth, and you need to consume a lot of it. Shoot to consume an ounce of water for every pound of body weight you have. It sounds like a lot, but if you break it up through out the day it is really quite easy.

Protein- Protein is the building blocks for muscle, and should be consumed in plenty by anyone doing vertical increasing workouts. Once again, shoot for about 0.75-1 grams of protein per pound of body weight. It can be quite useful to have a supplement such as whey protein to help you reach this number, but you should also be getting protein from natural sources such as lean meats, tuna, peanut butter, milk, etc.

Eat Enough- If you are eating less calories in a day than your body is burning you will NEVER see any vertical increasing gains. Quite simply, your body needs an excess of calories in order to build muscle and increase strength. Try to go about 500 calories over the amount you are burning every day in order to keep those muscle growing.

Supplement- Supplement is by all means optional, but can also add to your gains and make your life easier. It is not a magic solution to see instant amazing results, but rather a tool to help you get where you are going more efficiently. We recommend protein and vitamin supplements, and in some cases creatine. There will be an article in the near future on this topic as it relates to vertical increasing workouts.

Well balanced food choices- Nothing overly shocking here, try to always balance your diet with the five main food types: dairy, grains, fruits, vegetables, and meats.

Avoid junk food- Junk food should be an occasional treat to those who take their vertical increasing workouts seriously. Try to avoid it as much as possible, but also allow yourself to have some every once in a while, unless you are truly dedicated to the point where you do not need to.

Begin Jumping Higher: Loading Your Legs

2009-08-31T18:21:00.000-07:00

Jumping Higher By Teaching Yourself To Load Your Muscles

One reason that some athletes are "naturally" jumping higher than others is that they have learned how to load their muscles properly right before jumping, allowing them to jump higher than most those around them. Loading the muscles before takeoff is an essential part of jumping higher. It can be one of the trickiest things to learn in the jumping process, and is what holds some people back from reaching the high levels of vertical leap (35+ inches) that they desire. The simple fact is that although the process of loading can be learned, it is a difficult and frusterating process to those who were not born with a natural ability to do so.

But first, lets get an idea of what loading looks like by watching the following videos:

Observe how both Vince Carter and Nate Robinson jump, by studying their footwork and the actions of their legs throughout the jump. I would highly, HIGHLY recommend studying these jumpers form, and well as the form of other well known jumpers, and engraving that image into your mind before you begin working on this yourself. It is a very technical and complicated motion, which can take a good athlete years to master. We are going to do our best to break down the mechanics and basic stages of it, in order to assist you in your learning and overall goal of jumping higher.

1. The Approach- Notice in the videos how the athletes bound towards their destination, taking large, smooth strides, covering a lot of distance in a quick amount of time. This bounding motion is what allows you to smoothly transition into the next step of a proper load for jumping higher, the plant.

2. The Plant- Watch the videos once again and observe how the athletes firmly plant their feet into the ground before takeoff. This is actually the last step of the process that we are going to call "the plant". It begins on your last bounding step, and ends when both feet make contact with the ground. Referring to the videos again, notice that both leapers have both feet off the ground and make a strong and powerful motion toward the area in which they eventually land and plant their feet. This is the hardest part to learn to do properly, and can only be truly learned by studying the form of jumpers who have already mastered it, and practicing with a true passion and will to begin jumping higher.

3. The Load- The loading phase is the stage where you get all the power which you will be using to blast up and off the ground, and is also where many athletes lose many potential vertical inches and fall short of reaching their full potential. The phase of "the plant" where both your feet are off of the ground and are powerfully moving to the planted position is what allows your muscles to build up massive amounts of power (we will go over the science of this in a later article). You are essentially building up the most explosive power possible in your legs by recreating the situations you go through in plyometric exercise. Once you have built up the maximum amount of potential energy during the loading stage, your are ready for the final step, take off.

4. Take Off- This is the final stage of jumping higher by loading your legs where you convert all your potential energy into a massive force as you thrust your arms upward towards the sky and push off the ground with all your might, skying into the air like you never thought possible before.

If after watching the videos of Vince Carter and Nate Robinson loading before their huge vertical leaps, and reading through this article, you know you do not load for your jump properly, than there is both good news and bad news. The bad news is that it can be a terribly difficult and frusterating process to master, requiring hours of trial and error, practice, and hard work. The good news? The good news is that there are MANY inches of vertical leap that you have yet to obtain, and that by mastering the technique of loading your legs to begin jumping higher, you will add a handful of inches to your vertical leap by only improving your form.

Plyometric Training: Why it is important to YOU!

2009-08-23T19:04:00.000-07:00

Plyometric Training

What is plyometric training?

Plyometric Training is an intense workout in which you shock your bodies muscles and nervous system by performing the loading and contracting motions in an extremely short amount of time. By doing this, you are tricking your bodies nervous system into allowing your muslce to perform fast and powerful explosive movements. It isn't a magic pill that will make you jump six inches higher overnight, but it has proven to be vital in any vertical jump training program.

What kind of exercises are "plyometric"?

Plyometric exercises are any exercises that are performed, usually in a jumping motion, quickly and explosively. Squats, deadlifts, or cleans would not be considered a form of plyometric exercise, but rather power lifts. Some exercises that are generally seeing in a plyometric training program are depth jumps, box jumps, side box jumps, one footed box jumps, jumping rope, etc. (many others exist as well as tons of variations of varying difficulty).

Is plyometric training safe?

Although this topic is contreversial, we believe that plyometric exercises are completely safe, as long as you know your limits when performing the exercises and build up to higher and more complicated motions and workouts. A beginner could easily make the mistake of doing exercises that require too much strength and practice to perform properly, resulting in injury. One way to keep plyometric exercises easier on your joints is to perform them on a soft surface, such as grass or a mat in the gym.

Can anyone perform a plyometric training routine?

While anyone can perform a plyometric workout, it is generally recommended that if you already do not have a strong base of strength, that you work on your overall body strength first, with emphasis on the lower body. The your strength, especially in your legs, will determine the potential of plyometric training to increase your vertical leap. If you are a very strong individual already, there is a lot of stored energy and power within your muscles that just needs to be trained to perform in a quick and explosive manner. However, if you are relatively weak, there isn't going to be much stored power and explosiveness within you to convert into added inches on your vertical leap through plyometric training.

Conclusion

It has been proven time and again that plyometric training, although far from the only factor, is one of the most important tools at your disposal if you are training to increase your vertical jump. It is what converts your overall muscular strength into quick and explosive athletic motions that will translate into you jumping your way to higher performance on the athletic field/court.

Ten Tips To Jump Higher

2009-08-14T17:57:00.000-07:00

Ten Tips To Jump Higher

We've recently had a few email's for us to put out a list of tips to jump higher. While there are far more than ten tips to jump higher, here are then that we find to be extremely important.

1. Get Motivated, Stay Motivated- Motivation is one of the necessities of jumping higher. Without motivation and a drive to accomplish your goal you will never increase your vertical leap by more than a few small inches. To get the large gains you desire, you can't ever lose sight of you goal.

2. Invest in a Quality Vertical Jump Program- While we have heard many stories of athletes gaining inches on their vertical leap without a professional program, odds are you will quite simply reach your destination far more quickly if you do get one.

3. Build a solid strength foundation- Before working on training your explosive power you must have a proper strength foundation. If you have a weak lower body there will be limits to how much success you will have by training vertical explosion.

4. Eat Right, Consider Supplementing- Nutrition will always be a staple in any workout program and especially in a vertical jump workout. Without proper nutrition you are starving your body and muscles of the fuel they need to build strength, power, and explosion.

5. Eat Enough!- You must constantly be eating, and not just anything, healthy foods are a must. If you are not eating more calories in a day than you burn, your body will not be able to gain strength nor muscle. With that said....

6. Lose excess body fat- If you have some spare fat that you clearly do not need, GET RID OF IT. Consider that if you weighed 150 pounds and have a body fat percentage of 15-20% you could be carrying up to 30 pounds of weight that will hold you down. If you have a 30 inch vertical leap and drop 15 pounds of fat from 20% body fat to 10%, you would gain 3 inches of vertical leap! (Weight in muscle is a good thing so don't go and because a toothpick. Be careful to diet properly and mostly fat while keeping muscle).

7. Don't Neglect Your Upper Body- Upper body training is far and away the most overlooked aspect of a proper vertical jump training program. Strength in your back, shoulders, arms and chest can create a tremendous amount of force and upward momentum in a proper vertical leap.

8. Proper Workouts- Working out properly is more important than most people think. Don't just go through the motions. Prepare for you workout and complete each rep of every set with maximum effort. Click here for more on proper vertical jumping workouts.

9. Rest, Recovery, and Sleep!- You must at all costs avoid the pitfall that is over-training. People who fall victim to over-training hit plateaus and are unable to continue their vertical leap gains. Resting after workouts, proper recovery, and at least eight hours of sleep each and every night are absolutely vital to giving your body the time and energy it needs to repair itself and continue the rigorous workouts you are putting it through.

10. Set Goals and Stick to Them- Having goals is a key aspect of a majority of the successful people in the world. Studies have been done showing that people with goals are far more likely to succeed than those without. Set a goal short term and long term goal for your vertical leap and don't quit until you reach it. We recommend either purchasing or creating a device to accurately track your progress, as it is fun to watch your vertical leap grow. Check out the higher end Tandem Sports Vertical Jump Challenger, or the simple and effective SkyMeter Vertical Jump Improvement Device. Both do a great job of measuring vertical leap.

So there you have it, ten quick tips to jump higher.

Preparing For Vertical Jumping Workouts

2009-08-01T02:48:00.000-07:00

How to Properly Prepare Yourself for Quality Vertical Jumping Workouts

One important factor that many athletes overlook in their training is properly preparing themselves for their vertical jumping workouts. If you find yourself ever going straight from what you were doing right into your first set you are more than likely at fault of this, and not nearly maximizing your potential gains. What should you change? The answer is the following:

1. Take time to ease out of the hectic world that surrounds you. Put a few minutes aside to relax and prepare your body for the arduous vertical jumping workout that lay ahead.

2. Eat and Supplement (if you use supplements): Eating before a workout will give your body the neccessary energy to blast through your vertical jumping workouts with full strength and intensity. Imagine you were going on a long road trip, would you dare attempt to make it to your destination without filling up your gas tank? Food is the fuel of the body, so eat up. We recommend a food sourse high in carbohydrates and protein. The carbs will supply you energy while the protein will give your muscles a the building blocks they need to grow.

3. Take five minutes to mentally envision the vertical jumping workouts and exercises you are about to perform. Imagine yourself blasting through the workout, using perfect form during every single set, and each and every repitition. Also picture yourself doing each and every exercise with full effort and intensity. This will help you to see what you need to do before you ever even begin a set. Numerous studies have been done on visualization, commonly leading to the same conclusion that visualizing what you are about to do before you take action often leads to better results.

4. STRETCH! Stretching is one of the most important aspects of a successful and fully optimized workout, yet it is all to ofter over looked and skipped all together. Stretching is one of the best ways to prevent injury during vertical jumping workouts, and will start the process of lossening up your tight muscles, getting them warmed up and ready to go. Which brings us to the next point...warming up.

5. Using a few simple movement exercises such as jump roping, skipping, jogging, etc. to get your muscles into workout mode. This is a must because the exercises that you will be doing during your vertical jumping workouts will be far too explosive and strenuous on the body to go straight into. Warm up exercises will help you bridge the gap between stretching and your actual vertical jump workout.

Putting it all together. You are relaxed, fueled up, mentally prepared, lossened and warmed up now. It is now time for you to begin your vertical jumping workouts and perform them exactly as you envisioned, with perfect form and the utmost intensity on each and every set and repitition. This is the proper way to get ready for your training, and by doing so you will help your results sky rocket through the roof and see gains in your vertical leap that you never thought possible.

In Depth Serious Ups Jump Program Review

2009-06-28T17:26:00.000-07:00

Serious Ups

Click Here!

Price: $97

Overall Score- 8.5

Results/Effectiveness: 8.5- Serious Ups is a good vertical jump program that a lot of users experience a lot of success with. However, the trend seems to be that those with vertical leaps which were already above average did not obtain the gains that those with smaller vertical leaps did.

Amount of Content: 9.5- There is a lot of content in this ebook, perhaps why they chose the price they did. You will learn a lot about the various aspects of vertical jumping by reading through this entire program.

Quality of Content: 9- There are better programs out there as far as quality of content goes, but overall we were pretty impressed.

Workouts/Exercises: 9- One problem we had with this program was that it seemed to just be a remake of certain other programs. With that being said if you follow the program, like others, you will see gains.

Customizable: 9- Serious Ups does an okay job of allowing its users to customize the program to fit their specific needs.

Flexibility: 9- Most people will have no problem with the flexibility of this program as far as fitting in the workouts goes.

Guarantees: 10- This program offers the standard two month trial phase like most other programs do, and even offers an additional third month. Good to know if you don't like what you receive or don't see the vertical jump gains your were hoping for.

Customer Service: 9- Not a bad customer service system set up, quick and good responses followed our inquiries about their program.

Affordability: 6- Serious Ups almost costs $100, which makes it one of the more expensive vertical leap programs on the market today.

Value: 6- Although many users see great gains through the use of Serious Ups, in the end you would probably be better off spending your $100 on a different program that will be more likely to give you the results you are looking for.

Visit the Serious Ups site Here!

In Depth Athletic Advantage Review

2009-06-25T17:26:00.000-07:00

Athletic Advantage

Click Here!

Price: $47.00

Overall Score- 8.5

Results/Effectiveness: 8.5- Athletic Advantage is no doubt a solid vertical jump program that has produced results for athletes around the world. This is a great program for anyone who is new to vertical jump workouts, looking to gain inches on their vertical leap for the first time.

Amount of Content: 9- There is quite a bit of information in this program to get you acquainted with vertical leap enhancement, great for beginners.

Quality of Content: 8- Although it isn't the most earth shattering information released, (see Jump Manual, Vertical Project) Athletic Advantage is full of solid information to help you start on your goal of increasing vertical jump.

Workouts/Exercises: 7- The way I would describe the excercises in this program is "the basics". However, before you run you must first crawl and then walk. This is a great place to start.

Customizable: 9- Athletic Advantage does a good job of helping you format the program to best suit your vertical jumping needs.

Flexibility: 8- The program is run on a pretty strict schedule, but at the same time it isn't the most tedious or rediculously impossible workout. Most users will be just fine.

Guarantees: 10- Here is one of the coolest things about the program. There is a 180 day trial period where if you are not happy with it for whatever reason you can receive a 100% refund. This is one of the best guarantees we have seen to date.

Customer Service: 9- If you have problems with anything after purchase just shoot the publishers an email, they will be happy to assist you in your needs, whatever they may be.

Affordability: 8- $47 isn't the cheapest price for a program of its caliber, but at the same time its not the worst.

Value: 8.5- Overall we confidently state that Athletic Advantage is a great value to any beginner looking to starting into a workout program to increase vertical jump.

Visit the Athletic Advantage site Here!

In Depth Vertical Explosion Training Program Review

2009-06-20T17:28:00.000-07:00

Vertical Explosion Training Program

Click Here!

Price: $37.00

Overall Score- 8.5

Results/Effectiveness: 7.5- There were some mixed reviews among athletes who had personally used the Vertical Explosion Training Program. Although many saw great gains on their vertical jump, others had very little success at all.

Amount of Content: 8- This isn't one of those programs that is just pages after pages of pointless material. It is very to the point, giving you the essentials of what you need to know to increase your vertical leap.

Quality of Content: 8.5- The content of the Vertical Explosion Training Program is pretty good, which makes us wonder where the mixed results among users comes from.

Workouts/Exercises: 8- There is a decent variety of workouts and exercises laid out within this program that allows users to experience a variety of different vertical workouts.

Customizable: 9- Vertical Explosion does a good job of making sure that its users get the most geared to their personal preferences workout possible.

Flexibility: 9- Most athletes will have no problem completing the workouts in their daily lives.

Guarantees: 10- Vertical Explosion's creator offers an 8 week 100% satisfaction guarantee. If you don't like the program you can return it for a full refund as long as you are still within that time frame.

Customer Service: 8- We have definitely seen better customer service from other programs, responses were not the quickest we have seen and the answers seemed very generalized with minimal personal touch added to them.

Affordability: 9- Anything under $40 is pretty affordable, and at $37 the Vertical Explosion Training Program falls directly under this category.

Value: 8- All in all, considering the low price and good results among a decent sized portion of the athletes who responded to us, we think that this program is an okay value. However, if your going to spend the money, you might want to at least consider some of your other options, as you might find a program that will work better for about the same amount.

Visit the Vertical Explosion Training Program site Here!

In Depth Get Max Vertical Review

2009-06-19T17:28:00.000-07:00

Get Max Vertical

Click Here!

Price: $24.95

Overall Score- 8

Results/Effectiveness: 8- Users generally see a pretty good amount of inches added to their vertical leap upon completion of the vertical jump program.

Amount of Content: 7- There isn't a whole lot of content here, a program and the basic information about it as well as vertical jumping basics that you need to succeed in your vertical jump workouts.

Quality of Content: 9- We were really suprised with the quality of the content in Get Max Vertical, even though there isn't the most, especially considering that the program is so affordable.

Workouts/Exercises: 7- Nothing new here, no secrets, just the core exercises of vertical jump workouts put into an effective routine to help you succeed in your vertical goals.

Customizable: 6- Get Max Vertical doesn't offer many ways for you to customize the program to your own specific wants and needs. That doesn't mean that you can't make your own customizations.

Flexibility: 6- You pretty much have to follow the program to a T, but atleast there shouldn't be any problems with scheduling.

Guarantees: 9- Don't like the program? Don't worry, you can return it for a full refund of the purchase price.

Customer Service: 8- The customer service was acceptable, but nothing to make us say wow.

Affordability: 10- This is by far the largest upside of the program. If you have never tried a vertical jump program before, this could be a very good place to start because even if you do not like it, you still only spent $25. Or you could always get your money refunded.

Value: 10- Considering all of the factors, for the mere $25 purchase price, Get Max Vertical is a fantastic value and we recommend it to anyone looking for a place to start in their vertical jump training who doesn't want to spend 3-4x the money for a higher end program.

Visit the Get Max Vertical site Here!

In Depth "The Science of Jumping" Review

2009-06-16T17:29:00.000-07:00

The Science of Jumping

Price: The Science of Jumping costs $29.99 and Strength Training for Jumpers costs $19.99

Overall Score- 7.7

Results/Effectiveness: 7- The Science of Jumping vertical jump training program has been around for quite a while, and it still remains a good way to increase vertical leap. It is an especially good program for athletes who still need to improve their overall strength before they focus specifically on increasing their vertical jump.

Amount of Content: 8- There is a lot of content here, especially if you go ahead and purchase the video package instead of just the book.

Quality of Content: 9- Its called The Science of Jumping for a reason, it was one of the very first programs to take a professional level approach to breaking down the science that lies inside the human body and use that to specifically enhance vertical leap.

Workouts/Exercises: 7.5- The Science of Jumping focuses specifically on weight training excercises mixed with a good dose of plyometrics, which are two good places to start when looking to build the foundation of a good vertical jump program.

Customizable: 6- The program is set up one way and you are basically stuck with that way, unless you want to alter the program yourself.

Flexibility: 7- You must commit quite a bit of time each week to training in order to do this entire program. Some people may have trouble fitting it into their life.

Guarantees: 9- The Science of Jumping offers good guarantees to those who are unhappy with their purchase of the program or the results they see after using it.

Customer Service: 10- There was a good customer service system in place here that answered all our question well, with responses that were so quick it even suprised us.

Affordability: 8- The program is pretty affordable for the whole package, and is even cheaper if you choose to just purchase either The Science of Jumping or Strength Training for Jumpers.

Value: 6- There are simply better options for your money than The Science of Jumping and Strength Training for Jumpers. I would recommend looking into more modern programs if you are going to spend anywhere from $30-$50 on a vertical jump program.

Visit The Science of Jumping site Here!

In Depth Bionic Plyometrics Review

2009-06-14T17:29:00.000-07:00

Bionic Plyometrics!

Price: $19.95

Overall Score- 7.7

Results/Effectiveness: 7- The plyometrics program itself works relatively well for athletes who already have a good strength foundation, but results were far less impressive in athletes who lacked the basic leg strength needed to reap all the benefits of plyometric exercise.

Amount of Content: 4- There isn't a whole lot of content within the ebook aside from the workout program itself.

Quality of Content: 7- The content that is there is actually okay, especially their information regarding plyometrics and the science behind the exercises.

Workouts/Exercises: 8- Not too bad here, the offer a good variety of plyometric exercises to keep your legs guessing and building explosive strength.

Customizable: 6- There aren't a whole lot of ways for one to customize Bionic Plyometrics to fit their own personal workout needs.

Flexibility: 7- It can become a lot, but for the most part we think that a dedicated athlete should be able to fit the program into their routine.

Guarantees: 10- There is a full money back guarantee for anyone who isn't satisfied with the results seen from the program.

Customer Service: 9- The people at the Bionic Plyometrics have a good customer service system set up, quick and personal responses were sent to all of our emails.

Affordability: 10- For just about $20, this program is very affordable to say the least.

Value: 9- Even though it isn't the greatest program out there, for $20 and the average results seen, it still remains a pretty good value if you would like to try it out.

In Depth Go Up Strong Review

2009-06-12T17:30:00.000-07:00

Go Up Strong

Click Here!

Price: $27.00

Overall Score- 6.2

Results/Effectiveness: 5- The results that users saw from using the Go Up Strong program were sometimes very impressive, other times almost nonexistent. It seemed almost a 50-50 toss up as to which is was, which is why we couldn't give it a higher rating.

Amount of Content: 4- There truthfully not a whole lot of information that comes with the program, aside from the program itself.

Quality of Content: 6- The content is okay but more or less outdated, compared to a lot of the other vertical jump programs on the market.

Workouts/Exercises: 5- Nothing overly special here, a basic vertical jump program. We failed to see anything that set it apart from other programs.

Customizable: 3- There aren't a whole lot of different ways to spin this program in your own personal favor.

Flexibility: 4- Go Up Strong is what it is, although it isn't overly hard to fit into your schedule, there just isn't a lot of flexibility, the program is straight forward and bland.

Guarantees: 10- They do offer a good refund policy, claiming that if Go Up Strong doesn't increase your vertical in a "massive" way they will refund your money in whole.

Customer Service: 8- Not too bad here, although responses could have definitely come a lot more quickly than they actually did.

Affordability: 10- Any program under $30 will always receive a perfect score in the affordability category.

Value: 7- For the price it isn't the worst, but we would highly recommend choosing a different program in the same price range that has a better track record of producing consistent results.

Visit the Go Up Strong site Here!