The Power Vertical Review
Jay Bryce's Power Vertical Program is a 73 page ebook that has been around for years now, helping athletes all over increase their vertical jump. Based on a combination of plyometric training and resistance training, Power Vertical tries to encompass all of the factors that go into vertical jump training in order to add inches to you leaping ability. With a reasonable price tag and solid set up, athletes who are just getting into vertical jump training should seriously consider Power Vertical as an option for a vertical jump program.
Here is What You Will Receive With Power Vertical
After purchasing and downloading the Power Vertical program you will need to open it on your computer. You will need to enter the password that was given to you upon purchase in order to access the program. Power Vertical is over seventy pages long, and is broken down into a couple key sections which we will go over here in our Power Vertical review.
Vertical Jump Science
The first thing talked about in Power Vertical is the science behind vertical jumping, and how the program plans to use this to improve your vertical. Many athletes jump right into vertical jump training without learning what they are doing and how it applies to them increasing their ability to jump high. The science of strength, speed, plyometrics, and a couple of other things are the center points of this section of Power Vertical that aims to educate you on the various reasons behind their training principles.
Vertical Jump Training
This is where Power Vertical begins to transition towards the vertical jump program itself, but before diving in, they cover a few important topics, such as the importance of warming up and cooling down, equipment and environment, classification of jumping style, and prerequisites of training. These are all essentially factors that will be important to your training and the results you receive from using the Power Vertical program. Make sure you read this section of the ebook over thoroughly and make sure that you understand all of these elements. You will want to make sure that you meet all of the training requirements and that you have the proper equipment and training areas aligned so that you can complete the Power Vertical workouts with maximum effectiveness.
The Power Vertical Program
Finally, after all of the necessary information contained in the first half of the Power Vertical ebook, we get to what we came for, the vertical jump program itself. Power Vertical is based on a four day a week workout schedule with two of those being weighted resistance training and the other two being plyometric workouts. There are four different versions of the plyometric program, broken down in difficulty levels of JV, Varsity, College, and Pro. It is recommended that you start at the JV level and move up to the higher levels as you go. Each program lasts only four weeks, after which point you should rest to make sure your legs and body are fully ready to either move up a level or start the last level over again.
The Power Vertical Exercises
Now that you know the Power Vertical program and its basic structure, the ebook goes on to cover all of the exercises contained within and gives detailed descriptions, as well as pictures, to help you learn how to do the exercises in case there is any confusion.
Recovery, Safety, and FAQs
A consistent theme brought up in Power Vertical is the importance of recovery. Make no mistake, recovery is often more important than the training itself, and without proper recovery don't expect to make the gains you are hoping for. Recovery is essential to all types of training, not just vertical jump training, and hence should be made a priority and not be ignored. Another important aspect of vertical jump training that is often overlooked that absolutely must not be is safety while training. Ignoring safety while training can lead to injuries that will set you back weeks, months, or potentially even years. You have purchased Power Vertical to increase your leaping ability, so don't make the mistake of not practicing safe training and hurt your gains that you are about to make. The last thing contained in the Power Vertical program is a set of ten frequently asked questions that the author goes over in order to clear up some of the common questions many users of Power Vertical have come up with in order to help you along your way with using the program.
Our Power Vertical Review
Power Vertical is a pretty basic, yet very effective and useful vertical jump program. It does a good job of breaking down training into weighted resistance training to improve strength and plyometric training to improve speed and explosiveness. Power Vertical would be a great program for those athletes who are fit and have some training background, but are not yet physically developed enough to take on a more complex vertical jump program. If you would consider your vertical jump to be relatively average or even small, lets say 25 inches or less, Power Vertical would be a great place to start. I will do a great job of adding a substantial amount of inches to your jumping ability, and gear you up to a place where you can tackle a more advanced vertical jump training program in the future.
To visit the website of Power Vertical click here!